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Fitness & Nutrition

SOF Selection PT Preparation 4.4.2017

April 4, 2017 by Loadout Room Guest Authors Leave a Comment

SOF Selection PT Preparation 3.30.2017

Continue to prep for the UBRR Leg Day is a fun day with a trip to the gym today. Make sure you keep track of your times on the run in your workout log book.

Training:

3 x Pullups 10 reps

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter dumbbell)

3 x 10 Leg Extensions

3 x 10 reps Standing Arnold Press

3 x 20 Sit-ups

30 x “V” Ups

3-mile run

Stretch well after completion


Article courtesy of Special Operations.com and written by STEVE BALESTRIERI

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Filed Under: Fitness & Nutrition Tagged With: fitness, LONG TAB, Navy Seal, preparation, PT, PT PREP, SAS, Selection, sfas, socom, SOF PT, sofrep, SPECIAL OPERATIONS FORCES, TRAIN YOUR BODY, Training, US ARMY SPECIAL FORCES

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        • The Tristar folding shotgun is ready for your wilderness adventuresThe Tristar folding shotgun is ready for your wilderness adventures
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