I recently wrote up a series on human performance based on my experience, background and research. By implementing a few simple changes in my daily routine, I’ve seen noticeable improvements. Those changes have been highlighted in this series of articles. I wanted to provide a central location to access all those articles to make it easier on your journey to improving your performance. Each article has been highlighted below as are a few recommended workout routines.
- Unlocking Human Performance
- The benefits of drinking coffee
- Hydration is key to performance efficiency
- The less you sleep the quicker you die
- Supplements I take and why